Udari's Method of Losing Weight

 Wodß nndf.ka miq nr lsf,da 85 isg 53 olajd wvq lr.;a yeá

Wodß oeka wdfhu;a ld¾hnyq,hs''''
we;a;gu Tõ" fg,skdgHh jf.au wÆ;a Ñ;%mghlg;a tl;= fj,d bkak yskaod ld¾hnyq,hs'

 pQá ÿfjla bkak ujla úÈyg fï ld¾hnyq, nj .egÆjla kffuhso@
fIkS ug;a jvd thdf.a iShg ^uf. ;d;a;g& iómhs' b;ska ux f.or ke;sùu thdg m%Yakhla kffuhs'

 Wfoa .syska yji tk rE.; lsÍï jf.a kffuhs ojia .Kka bkak jqKdu@
tfyu jqKdg m%Yakhla fjkafka thdg kffuhs ug' fIksg .dKla keye' yenehs ug kï ? ksod .kak .shdu thdj u;la fjkjd'

Wodß ta fj,djg ÿrl;kfhka l;d lrkjdo@
uu IQáx .shdu ks;ru thdg l;d lrkjd'

 Wodß f.oßka msg;a jk fõ,djg ÿj wඬkjdo@
thdg fydfrka .sfhd;a udj fydh, wඬkjd' jdyfkag ke., ndhs lshoa§ w~kafka ke;sj thd;a w; jkkjd'

 fIksf. Wmka Èkh;a <.hs fkao@
thd bmÿfka 2012 cqks 29' ,nk 29od ;uhs fojeks WmkaÈkh'

 ta fjkqfjka WmkaÈk idohla .kakjdo@
m ÿj oeka l;d ny lrk yskaod f.or bkak fj,djg wïud tlal f.dvdla foaj,a lshkjd we;s'
wfmdhs Tõ' wms lshk yeufoau lshkjd

 Wodßf. fg,skdgH úldYh fjoa§ fldfyduo fIksf. m%;spdr'''
fyd|g n,df.k bkakjd' fg,s kdgHfha mgka .kak jdofka hkfldgu thd okakjd fï thdf.a wïñ r.mdk kdgHhla nj' ta fõ,djg uu ysáfha ke;akï "wïñ" lsh, ug l;d lrkjd'

 fg,s kdgH cjksldj, Wodß wඬkjd olsk fldg ÿj fudlo lshkafka@
lsisu .dKla keye' thdg fyd|g f;afrkjd fïl fndrejla lsh,d' idudkH fõ,djg thd o. lroaÈ" tfyu ke;skï ug .eyqj;a uu fndrejg wඬkjd thd nh lrkak' ta fj,djg jqK;a thd okakjd fïl we;a;gu lrk fohla kffuhs fndre r.mEula nj'

fIkSf.a mqxÑ mqxÑ yqr;,a jev o.jev fudkjdo@
uf. à I¾Ü .jqï úÈhg we| .kakjd' ;kshu we|.kak thdg mq¿jka' uf. yhs yS,aia odf.k" yEkaâ nE.a t,a,d f.k weúÈkjd' ta jf.au uf.a m¾mshqï tlla tfyu oelafld;a tal wef.a y,d .kakjd' tl ojila uu n,k fldg fIkSg Ñ;% w¢kak f.k;a §mq mdg fpdala tlla wrf.k uQfK .d .kakjd' uu ta fj,dfju tal f*dfgda tlla wrf.k Bg miafia uQK fydao,d oeïud'

 ÿjg wïudf.ka oඬqjï ,efnk wjia:d;a ;sfhkjdo@
uu thdg .ykafk kï keye' yenehs ier lrkjd' fIkSf. f,dl=u jro ;uhs thdf. nvq uqÜgq ùis lrk tl' j;=r ì, bjr jqKdu we;s lshkak f;afrkafka keyefka' fnda;f,a ùis lrk tl ;uhs lrkafka' ta jf. jevj,g ;uhs uu ier lrkafka'

 ta fj,djg ÿj fudlo lrkafka@
wඬkjd'' we;a;gu w~k wjia:d jf.au fndrejg wඬk wjia:d;a ;sfhkjd' we;a;gu wඬkjd kï wඬkak l,skau ÿjf. weiaj,g l÷¿ weú;a' fndrejg w~k fj,djg l÷¿ keye' ÿjg uf.a .ek fyd| wjfndaOhla ;sfhkjd jf.auhs ug;a thd .ek fyd| wjfndaOhla ;sfhkjd'

 fIkS thdf. ;d;a;dg olajk m%;spdr fldfyduo@
thd ,xldjg tkafka udfilg ierhla ke;akï folla' ta;a ta wdju ÿj udj .Kka .kafkaj;a ke;=j thdf. ;d;a;d <.g fj,d bkakjd' msßñ  wjqreÿ 2l ÿfjl=f. ujla jqK;a Wodß ;ju;a ;srfha fmïj;sh
ÿj bmÿkdu uu uy;a jqK úÈhg uuj;a ys;=fj keye' wdfhu flÜgq fjhs lsh,d' uu lsf,da 85 jqKd' ta;a uu 53 olajd nr wvqlr.;a;d' uu;a ta yskao wdydr md,kh lrkafka ke;=j jHdhdï u.skau ;uhs ta foa lf
^wdßhjxY l=,;s,l&

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